If someone said cutting cheese out of your diet would add a year to your life, you might say not worth it. But THIS is pretty significant: A new study identified eight habits that can add over TWO DECADES to your life if you adopt them all by age 40 . . . 24 years for men, and 21 years for women.
You’re already doing a few of them, hopefully. 24 is just the max compared to someone who does none of them.
Here are the eight things you need to do . . .
1. Exercise.
2. Don’t get hooked on opioids or pain pills.
3. Don’t smoke.
4. Manage your stress.
5. Eat a mostly plant-based diet.
6. Avoid binge drinking.
7. Get enough sleep.
8. Have friends, and maintain good social relationships.
